One to one: 60 minutes individual sessions once a week for 9 weeks. Tailored plan and activities. Limited offer £400 or 2x £225.
Groups: 90 minutes sessions with 7 to 16 women once a week for 9 weeks. Selected activities and collective plan. Powerful opportunity to connect with others, sharing difficulties and celebrating progress. Individual assistance by email. Limited offer £200 or 2x £112.50.
One to one online: 45 minutes sessions once a week for 9 weeks. Suggested activities and tailored plan. Limited offer £300 or 2x £170.
Reflexology to rest and digest: through stimulating the parasympathetic nervous system, reflexology improves sleep, lowers blood pressure and stress levels. As a bonus, it helps the digestive system to work better too. One off 60 minutes session £50. As part of the programme, £35 for 45 minutes session.
Facebook group: 90 minutes live sessions once a week for 9 weeks. Suggested activities and planning plus online community connection. Limited offer: £50.